- Understand what is personal resilience and how it can help you thrive in a busy workplace
- To understand how our mind and body can work to help us achieve more while remaining healthy.
- Equip employees with practical knowledge and skills enhance their personal resilience.
This program uses Adult Learning approaches. This includes minimal two-way lectures, use of multimedia aids, demonstrations, case studies, group discussions, Kahoot quizzes, learning games, self-evaluations and self-reflections. Examples, Case Studies and Mini-Projects will be adjusted accordingly.
Non-Executive, Executives, Assistant Managers, Managers