- Become aware of the consequences of being overweight.
- To identify the fundamentals of daily nutrition and exercise for healthy and permanent weight loss.
- To identify and list the secrets of healthy living, at least till the ripe old age of 100 from proven living examples.
- Become aware of their current health status without needles and blood tests.
The talk involves a fun, interactive and energetic lecture coupled with a series of self-measurements. Participants will also go through a systematic approach in identifying health modifiers and proven practices to live a healthier and richer life.
Non executives, Executives, Assistant Managers, Managers and above