This programme aims to provide exposure on good mental health, myths surrounding mental health, defining ‘normal’ mental health and techniques used in managing and enhancing better mental health in order to increase productivity and contribute to self-development and management.
- Identify the signs and symptoms of good mental health
- Describe the myths surrounding mental health and the stigma of discussing about mental health
- Explain the use of effective tools and techniques in managing and enhancing ones’ mental health
- Discuss how to apply and enhance your inner strength by making you emotionally resilient and happier.
Non-Executives, Executives, Assistant Managers, Managers, Senior Managers
- Interactive Lectures
- Individual Exercises
- Case Studies
- Role Plays