Practical Mindfulness & Empathy


In times of change and uncertainty times, we need to be stay healthy, productive and happy. This means that we can consistently perform at a high level while maintaining good health and happiness. Two of the key skills to enable this is Mindfulness and Empathy.

There are various knowledge and skills that we can use to towards this end. This program will explore some of these practical skills.


  • Be aware of 3 essential areas of self-mastery which is self-awareness, self-management and social awareness.
  • Appreciate the importance and benefits of mindfulness and how to practice it on a daily basis.
  • Understand the dynamics of empathy by first understanding, acknowledging and accepting the differences in people.
  • Become aware of the wrong empathetic responses commonly used despite good intentions.
  • Have gained the skills to practice the right way of expressing empathy to others.

This program uses Adult Learning approaches. This includes minimal lectures, use of multimedia aids such as videos and music, demonstrations, case studies, group discussions, presentations, learning games, self-evaluation and self-reflections. Examples, Case Studies and Mini-Projects will be adjusted accordingly.


Executives, Assistant Managers, Managers, Senior Managers